During and after the COVID outbreak, thousands of Americans have suffered some acute problems related to their mental health. People have suffered tremendous psychological losses due to losing their friends and family because of COVID-19 and due to a nationwide quarantine as they had to stay indoors. In the worst-case scenario, people went into quarantine without staying in touch with their friends and families. Staying alone and confined at home caused a lot of psychological challenges to people.
For many people, staying at home and working took a toll on their productivity so one can imagine what kind of problems people might be facing because of all the news that was circulating around about people losing their lives because of the outbreak. All in all, people were disturbed and needed help with their psychological well-being.
One of the best ways to combat psychological and mental challenges is to use therapy or different apps that can help solve a lot of problems to a greater extent. You can still use these apps using Spectrum’s internet services. Spectrum is also popular for its Spectrum Silver packages that provide the best entertainment at a very affordable rate throughout America. Let’s have a look at the different apps that can help you improve your mental health:
MY3
The app helps you stay connected to your social circle if you need any kind of support. You can define your network and a plan that can keep you safe. In case you are having suicidal thoughts and feelings, the app can help you reach out to people you know. The app is a sign of hope for you in the darkest of moments. You can ask a friend in your neighborhood, a relative and even your therapist for help and work as your support system. You can add your friend’s or family member’s contact information, create strategies to cope up with your crisis and creating a distraction that can give you comfort. You can also get access to the 24/7 helpline
App Store Rating: 3.4
notOK
The app is a free digital panic button that can get you immediate support using phone calls, text messages, or GPS locations in case you are trying to reach out to your friends or family in case you are having a panic attack. One of the things about depression and anxieties is that people find it really hard to ask for help, the app makes this very happy by making them get closer to trusted contact, immediate help using a one-tap mechanism on the app. One of the best things that you might find about the app is that the person whom you will nominate are not required to download the app
App Store Rating: 4.3
What’s Up
This is one of the most amazing apps that uses Cognitive Behavioural Therapy Acceptance Commitment Therapy methods to help users who are struggling with Anger and Stress Management issues, depression and anxiety as well. The layout of the app is very interesting, simple and user-friendly.
The app has features like different ways to overcome 12 common negative thinking patterns, around 10 metaphors that can help cope up with negative feelings and thoughts, ways to track positive and negative habits and many other helpful features. Also, there is a catastrophe scale where you can put your problems and create a better perspective in case things go too far. Also, you can talk to people using different forums without getting judged, liked, or disliked.
App Store Rating: 4.4
MindShift
The app is one of the most essential apps for people who are suffering from some sort of anxiety or stress in their life. It helps them manage their stress and uses scientific methods and techniques to provide relief of their condition. The app uses CBT tools to help people challenge their anxiety and learn more about their situations and develop a more effective way to stimulate mindfulness, relaxation and thought processes. The app has a clean and user-friendly design that can help you learn and practice CBT strategies. You can track your progress and keep a record using graphs and journals and even set goals for yourself.
App Store Rating: 4.3
Mood Kit
This is one of the popular apps that can help you improve your mood. It can get you expert advice including professional psychology tips and tools for your everyday needs. The app works as your professional psychologist. You can control your mood and also get a grip on your daily life activities and helps you manage your stress, anxiety and even depression. All of this can be accomplished using more than 200 activities that will change your life.
App Store Rating: 4.3
In the end, one can say that tools like the ones mentioned above can help you get a better life and will help you manage your stress, depression, anxiety and other problems. You can also use the app to have your voice and share your thoughts using forums and journals provided by many of these apps.
Author Bio:
About Caroline Eastman:
Caroline is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.
